MINDFUL EATING MEDITATION

Improve your relationship with food and embrace mindful eating with a calming meditation created by Bonnie, specifically for women experiencing perimenopause. 

For just £1.97, you’ll receive a guided practice that helps you cultivate gratitude, manage stress, and break free from emotional eating patterns. 

Imagine the satisfaction of preparing and savouring your meals with intention, nurturing both your body and soul. 

Grab this audio download now and take a positive step towards a healthier and more fulfilling relationship with food. You will receive a PDF document with a link so that you can download the audio immediately.

Please note: This meditation should not be listened to while driving or operating machinery.