HOW TO REDUCE STRESS- 14 WAYS TO STRENGTHEN YOUR COPING SKILLS

Feeling overwhelmed during perimenopause can be tough, but enhancing your coping skills can make a big difference.

This guide provides 14 practical strategies to help you manage stress and regain a sense of control. 

By incorporating these techniques into your routine, you’ll empower yourself to face challenges with greater confidence and ease. 

Whether you’re dealing with anxiety, brain fog, or emotional fluctuations, these tools are designed to support your well-being and help you maintain balance in your life. 

Discover how strengthening your coping skills can lead to a more fulfilling and resilient experience during this time!