YOUR NIGHTLY RELAXATION SOLUTION

Free Relaxation Audio: Your Nightly Relaxation Solution

Discover the audio download that my clients call "life-changing" for deeper, more restful sleep during perimenopause.

Why this works so well for midlife women

Are you tossing and turning at night, your mind racing with tomorrow's to-do list? Perhaps hot flushes wake you just as you drift off? Or maybe anxiety about work struggles keeps you staring at the ceiling?

You're not the only one — thousands of women in perimenopause struggle with sleep disruption.

The good news? My proven relaxation technique has helped women just like you reclaim peaceful nights — without medication, complicated routines or expensive gadgets.

What my clients say

"I've tried everything from herbal teas to meditation apps, but Bonnie's audio was a game changer”. I play it every night and haven't seen 3am on my clock for weeks!" — Sarah, Dover

"As someone who used food to calm down before bed, this recording has really changed my evening routine." — Emma, Canterbury

What you'll receive

• A 25-minute audio recording designed specifically to help you relax
• Gentle guidance to release tension in your body
• Hypnotic words to quiet an overactive mind and promote positive thinking
• Background music selected to promote deep relaxation
• Instant download — listen tonight!

How it helps with emotional eating

Many women turn to food when feeling anxious or unable to sleep. This recording helps break that cycle by:

• Reducing stress hormones that trigger cravings
• Creating a new evening ritual that doesn't involve food
• Addressing anxiety at its source rather than masking it with eating
• Improving sleep quality which helps regulate hunger hormones
• 
  

Download now — completely free

You’ll receive a PDF document with a link to get instant access to the audio that hundreds of my clients use every night.

Sleep well tonight. Feel better tomorrow.

Please note: This relaxation audio should not be listened to while driving or operating machinery.

Disclaimer: Results may vary. While many women experience significant improvements in their sleep quality and relaxation levels when using this audio, it's important to understand that individual results may vary.

The effectiveness of relaxation techniques depends on many factors including your personal circumstances, hormonal profile, sleep environment and consistency of practice.

This audio is designed as a supportive tool and should not be considered a replacement for professional medical advice or treatment. If you're experiencing severe sleep disturbances, persistent anxiety or concerning symptoms related to perimenopause, please consult with your GP or healthcare provider.

Some women notice benefits from the first night of listening, while others may require several weeks of regular practice to experience the full effects.

By downloading this free relaxation audio, you acknowledge that it is provided for general wellbeing purposes only and is not intended to diagnose, treat, cure or prevent any medical condition.

Your journey through perimenopause is unique — this resource is offered as a helpful companion along the way, not a guaranteed solution for everyone.