How to Stop Emotional Eating in Midlife

Less guilt. More calm. Real change

Break Free from Emotional Eating — Without Diets or Guilt

This Emotional Eating Reset is a gentle, science-based course for women over 40 who are ready to stop using food as their main stress relief and start feeling calmer, more in control, and at ease in their bodies.

Through 5 short, easy-to-follow video modules, guided meditations, and a reflective journaling framework, you’ll uncover what’s really driving your cravings, learn proven tools to soothe your nervous system, and build kinder, more supportive habits — without calorie counting, food rules, or shame.

This self-paced course gives you everything you need to reset your relationship with food and yourself, so you can finally step out of the cycle of stress, cravings, and guilt.

Picture this: you, actually enjoying food again..

No guilt, no overthinking, no ‘I’ll start again Monday.

That’s the freedom this Emotional Eating Reset brings. Because when food stops being your go-to stress relief, you get to savour it for what it really is — comfort, connection, joy.

You’ll learn how to calm cravings, soothe your mind, and put yourself back in the driver’s seat… so you can live life (and eat) on your own terms — even if that means grinning with a pan of pasta out the car window.

Specifically designed for women in perimenenopause

Hi, I’m Bonnie — a clinical hypnotherapist, former mental health nurse, and someone who’s been through the emotional whirlwind of perimenopause herself.

I created this course especially for women in midlife who feel stuck in the cycle of stress and emotional eating, because I know how exhausting it is and how freeing it feels to break out of it.

Course curriculum

1

Welcome
- Welcome To This Emotional Eating Reset Course
2

Introduction
- How to make the most of this course
- Course Overview
3

Module 1
- Introduction to Module One
- Journal Prompts Module One
- What is Emotional Eating ?
- Your Brain and Emotional Eating
- Common Triggers of Emotional Eating
- Unpacking the Roots of Emotional Eating
- Spotting the Signals Identifying Your Eating Patterns
- The Connection Between Mindful Eating, Nutrition and Emotional Eating
4

Module 2
- Introduction to Module Two
- Journal Prompts Module Two
- The Art and Science of Mindful Eating
- Exploring the Benefits of Mindful Eating
- The Principles of Mindful Eating
5

Module 3
- Introduction to Module Three
- Journal Prompts Module Three
- Listening to Your Body's Hunger and Fullness Cues
- Delighting in the Art of Savouring Your Food
- Slowing Down and Engaging Your Senses
- Creating Mindful Eating Environment
6

Module 4
- Introduction to Module Four
- Journal Prompts Module Four
- The Role of Nutrition and Emotional Eating
- Balancing Micronutrients for Mood and Energy
- The Importance of Nutrient Dense Foods
- The Importance of Hydration
- Meal Planning Preparation and Tips
- Feedback QUESTIONNAIRE.
7

Module 5
- Introduction to Module Five
- Journal Prompts Module Five
- The Importance of Regular Check-ins and Self Monitoring
- Dealing with Setbacks in Your Journey
- The Importance of a Supportive Environment
- Creating a Relapse Prevention Plan
- Celebrating Victories
8

Resources Section
- Welcome to the Resources Section
- Before You Eat – Mindful Prompt Cards.
- Stop Self-Sabotage Exercise
- 25 minute Relaxation Download
- Tuning in: Hunger and Fullness 10 Minute Relaxing Audio
- Savour and Soften - 10 Minute Relaxing Audio
- Breathe Through the Stress - 10 Minute Relaxing Audio
- The Fours Stages of Transformation

Imagine loving food without it calling the shots — that’s your Emotional Eating Reset

Invest once... benefit forever.

Food freedom is closer than you think

Stop Emotional Eating in Midlife

£37